The Potential Risks and Benefits of High Intensity Exercise: A Brief Review

Abstract

Despite extensive research demonstrating the clinical benefits of exercise, the possibility of adverse effects from high intensity exercise causes patients to shy away from achieving the full cardiac benefits of physical activity. Although it is possible for high intensity exercise to lead to cardiac complications, for the average American the benefits far outweigh the risks. By understanding the possible pathology that can develop with high intensity exercise, and evaluating who is truly at risk for harmful events related to intense exercise, most individuals can return to their physical activity of choice with the knowledge that they are improving their health and are at minimal risk of self-harm.